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The title No Nonsense Muscle Building is one that definitely draws in people’s attention. Those hoping to pack on a large amount of mass and turn it into lean defined muscles will want to check this program out. It is a very straight forward program that seeks to enhance and develop your physique in an expedient and reliable manner.
No Nonsense Muscle Building is the title of a book (eBook actually) written by Vince Delmonte. Delmonte has a lifetime of experience with bodybuilding and personal training. Such experience is now presented in this written work and it can prove quite helpful to those in dire need of a proper pathway to muscle building success.
What makes this work unique is that it comes from the average person is not interested in a difficult bodybuilding routine. Delmonte also understands that there are other methods of weightlifting that provide the body with tremendous benefits. In particular, they can help enhance a physique dramatically and create a lithe, “model or movie star” look as opposed to that of a huge bodybuilder. In reality, this is the look people truly want out of their weightlifting sessions.
In particular, this program promotes weightlifting exercises intended to boost strength, endurance, balance, and even flexibility. This can provide a comprehensive approach that other fitness programs lack.
Some of these exercises are not exactly muscle building workouts. With a title such as No Nonsense Muscle Building you would like to think all the exercises seek to enhance muscle mass. This is really not the case as other areas are covered. Some might not exactly appreciate this fact and may wish to look towards a different program.
That said, the program does seek to help those that have a tough time packing on muscles. Their progress can be greatly helped by Delmonte’s presentation of the 9 growth principles for muscles. Following the precepts put forth in these principles should help you build decent levels of muscle mass.
While this innovative component is a nice inclusion, there is a bit of “also ran” material found in the work. The opening chapters have some generic advice repacked in a new presentation. Advice on setting performance goals and changing your past mindset is worth listening to. The issue most will have is they probably heard it all before. For some, material such as this may very well be new. For anyone that has read a fitness book previously, this may seem like old hat.
The actual exercises advised in the eBook are quite helpful. They essentially entail performing three workouts during the week. The workouts are quite comprehensive and help develop all the muscle groups of the body. The program also provides advice on cardio work which is certainly beneficial to those hoping for a ripped look. Helpful nutrition tips which are always a plus.
No Nonsense Muscle Building may not be completely revolutionary but it does have much value. Those hoping to develop a solid, lean, and muscular physique will find what it has to offer to be solid guidance on getting in shape.