Muscle Advance Creatine Monohydrate has been used extensively in the athletic community for those who wish to gain muscle mass faster than they would when supplementing with protein alone. It has been controversial in sports since it can be thought of as performance-enhancing.
But since it exists naturally in the human body, it cannot be considered “doping” as it is endogenous and is required for life. It can be a very effective way to gain muscle and lose fat, with relatively few side effects. Creatine exists in the highest concentration in the skeletal muscles. It works by increasing the production of Adenosine Tri-Phosphate (ATP) which is the main energy source for muscles.
The Truth about Muscle Advance Creatine Monohydrate….
Since Creatine is excreted by the kidneys, people with kidney diseases would be advised not to use it. Creatine should also be cycled, and typical cycles range from four to eight weeks. I would advise that you use it in three different stages. Your first week you will be pre-loading with Muscle Advance Creatine Monohydrate.
You’ll take a larger dose than you normally would to get it “loaded” into your system. For the first week, typical daily Creatine doses are approximately 20 grams. This is only for the first week. I would divide that into four doses of 5 grams each. One before breakfast, one before lunch, one before your workout, and one in the evening. It has a relatively short half-life so it must be taken often.
After your first week, you will be maintaining your Creatine intake with approximately 10 grams a day. This is the maintenance stage. Again, you need to take it in four divided doses with meals and before working out. Depending on how long you plan to cycle it, your maintenance stage should be between 2-6 weeks.
If you experience any side effects, you should discontinue use. Although it is considered safe, some people can have allergic reactions or negative side effects. If you experience diarrhea or muscle cramping, you should also discontinue use. And always consult your physician before starting a workout program.
On your last week of supplementing with Muscle Advance Creatine Monohydrate, you should take no creatine at all. This will ensure that you flush all the remaining Creatine out and your levels will stabilize back to normal. It is usually cycled for the length of time you are on it. For example, if you took Creatine for 4 weeks, you should take 4 weeks off.
When supplemented with a healthy diet, good exercise, and protein, Muscle Advance Creatine Monohydrate is a great way to make excellent muscle gains without the use of steroids or other risky supplements.
Creatine should become a staple in your supplement routine. Every serious athlete should have it in their stack. It’s cheap, easy to find, and well-studied.
Along with protein, Creatine is the most important supplement you should be taking if you are looking to gain lean muscle and burn fat. With all of the numerous health benefits, muscle gains, and the ability to increase cognition, there is no reason why you shouldn’t be taking Muscle Advance Creatine Monohydrate.