The subject of how to maintain good health and fitness has been well covered in everything from magazines and books to television shows and the internet. A favorite focus within the fitness theme seems to be the topic of burning stomach fat and acquiring the lean six pack appearance. Perusing the internet you can find numerous articles about acquiring a six pack. Many of these articles boast about “how to get a six pack in a week” While it is possible for most anyone to attain the six pack they desire, reaching this goal in a week is yet another story altogether.
The amount of time it takes to build a six pack will obviously differ from individual to individual. A person who is overweight and has poor exercise habits will naturally take much longer to reach this goal than someone who is already physically fit. If you fall under the former category, this does not necessarily mean the goal is outside of your reach. It just means you will have to work harder and longer to achieve it. The following tips can be applied to most anyone interested in building a six pack. However, you should be realistic in your time frame and not compare with others. The important thing is that you are making progress towards your six pack goal and becoming the fit individual you desire to be.
Two main factors go into obtaining a six pack: losing excess stomach fat and toning your abdominal muscles. It is a well known fact that we all have abs. Unfortunately, for many of us, they are well hidden beneath a warm layer of fat. The first step towards discovering those abs is to get rid of the fat. This is best accomplished through observing a well disciplined diet of less fats and more fruits, vegetables, high protein foods and water. Eliminate all high sugar foodstuffs, drinks and snacks, oily foods and those rich in carbohydrates. Add pulses, fish, chicken, fruits, vegetables and foods low in carbohydrates. Set goals for yourself as far as calorie intake and keep constant tabs on how you are doing. Remember you are trying to lose that belly fat at all costs in the least amount of time possible. Along with a strict food diet, booze should be cut out as well.
In addition to a high protein-low calorie diet, exercise will play a major role in obtaining a six pack. Both cardiovascular exercise and abdominal exercises are recommended to achieve the results you desire. Shoot for a minimum of 30 minutes daily of cardiovascular exercise which may include walking, jogging, workouts, etc. to get your heart pumping and to burn calories. The higher your metabolism, the more calories you burn. Include abdominal exercises such as crunches and sit ups within your exercise program to help strengthen your core muscles. These should be done at least 3 to 4 times per week in various forms. Other forms of exercise you could intersperse in your program could be yoga or Pilates.
By diligently maintaining this regimen, in time you will see the results of the six pack you desire. You will also discover a big improvement in your overall physical health and well being. Despite everything that has been written about how to get a six pack in a week, you should be aware that this is not a realistic goal. However, you can obtain your six pack through patience and determination in following the guidelines above. You will also develop better exercise and eating habits which will enable you to stay fit on a long term basis. This in itself is a greater longer lasting reward.