How to Build Muscle Fast- What You Need to Know
For most people, getting fit begins and stops at losing weight. For others, however, there is a next and more important step which is body toning. It is necessary to understand that this process is not nearly as easy as losing a few pounds which only takes a few weeks to a few months. Muscle building can take many years to achieve and it requires the most tedious and grueling routines that not everyone can keep up with.
Here are some of the most important things you should know on how to build muscle fast:
- Get to Your Ideal Weight First
Starting with muscle building routines without first getting down to your ideal weight is not the proper way on how to build muscle fast. In order to successfully get a ripped physique, you should lower your body fat level to an appropriate percentage. You can start the process by getting on a low fat, high protein diet which would effectively burn off all the excess calories while preparing your body for the rigorous training ahead. To determine how much weight you need to lose (or gain), check your BMI or Body Mass Index.
- Start on Light Exercises
Cardio is a very important aspect of losing weight as well as muscle toning. One of the most effective ways on how to build muscle fast is to maintain a health cardio vascular system so that the body can take on heavy tasks such as weight lifting. For the first two weeks, you should focus on getting your system used to body building exercises. However, to make the transition smoother and less traumatic, it is advised that you spend the first 15 minutes doing cardio exercises and the next 15 minutes on light lifting. Understand that pushing your body too hard on the first few days of training will do more harm than good as it needs to adjust to the new demands of the routines and it will take some time to get there.
- Abide by the One Hour Training Rule
Over training is definitely not one of the ways on how to build muscle fast. It is imperative that you do not exceed one hour of training everyday, 3 days every week, and 3 weeks every month. It is never wise to push the body too hard as it can start giving in to fatigue which does not help muscle building at all. Make sure that you give your body time to recuperate before resuming rigorous training so that it can perform well.
- Drink Proper Protein Shakes and Supplements
There are only very few effective techniques on body building and they all include the consumption of protein based power shakes. Whey protein is usually the main component of these health drinks which are recommended to be consumed right after workout routines. Muscle building supplements these days come in pre-prepared packages so they are very easy to concoct with the help of a blender or liquidizer.