When wondering how long does it take to get a sick pack, there is a lot more to it than just doing sit ups and abdominal exercises. When it comes to having six pack abs, it isn’t just how hard you work out, but it is also what you eat. What you are eating plays a huge role in how your mid section looks, so if you want to get abs fast, you are not only going to have to hit the gym, but you are going to have hit the grocery store and restock your fridge as well.
Many people believe that by doing many different abdominal exercises, they are going to get a six pack, and this is not how it works. The first thing that you are going to want to do is clean up your diet, and schedule out your meal plan. This should consist of 3 main meals a day with 2 snacks, all proportioned well. Cutting down to 1,500 calories is essential, and replace all of your white starches with whole grains. You will also want to only drink water, about 8-10 glasses a day with the exception of some coffee or tea in the morning if you are used to it. Make sure that you eliminate as much sodium as possible, since this causes bloating, and that you take in a lot of fiber, it will help regulate you.
The next step in the process to getting a six pack is going to be cardiovascular activity, and you are going to need to be doing it 3-5 days a week, for at least 30 minutes a day. Mixing interval training in with the different cardiovascular exercises that you are doing is going to help you get a toner stomach faster, and help burn fat from your midsection. Different forms of cardiovascular activity include jumping rope, running, the elliptical trainer, tread climbers, and any form of activity that gets your heart rate up.
The last activity you are going to do is abdominal exercises, and it differs for men and women. Women should avoid lifting weights while they are doing ab workouts, and they should only use their own body weight as resistance. This will prevent them from getting a bulky appearance. Men however are encouraged to use weights while doing different exercises. Simple crunches and side crunches work great, along with leg lifts and anything else you want to do. There are a lot of different ab exercises you can practice to get the six pack that you desire.
When it comes to getting six pack abs, how long its takes is going to depend on you, and how committed you are to getting the body that you want. So you know how long does it take to get a sick pack If you want to clean up your diet and start losing weight, you will see abs in as little as 4-6 weeks. Make a list of foods and go to the grocery store, and start hitting the gym today to get the stomach that you want.