Growing muscles is a task that is very hard to accomplish. People might think that men and women stand on the same page when it comes to growing muscles. However, this perception is far from the truth. This is because in reality, women have a much harder time growing muscles than men. This is mainly because a woman’s body produces a lot less testosterone than a man’s body. This is a fact and something that can not be changed. However, there are still ways to go around this and be able increase female muscle growth at an amazing rate.
The first thing that you must do is to set your goal. This is very important because this will serve as a guide when optimizing female muscle growth. By using your goal as an indicator of your progress like for example on a weekly basis, you can adjust your program accordingly. So it is very important that when you set your goal, you must make sure that you have set one that is very plausible and not something that is impossible to accomplish. A goal is also a motivating factor. This will keep your eyes on the prize, and can boost your morale when you are struggling.
The next thing to remember is that protein is the key for optimizing female muscle growth. You must give your body a constant supply of protein, so that it will be able to repair muscle fibers that are worn out during work outs, and replace them with muscle fibers that are stronger and bigger than their predecessors. During night time, you must keep in mind that you must absorb a much higher amount of protein before going to sleep. This is because unlike during daytime, when you sleep you will not be able to replenish the protein in your body until you will wake up the next day.
It is also very important that you should consume calcium rich foods. This is very helpful in keeping your bones strong, and that you will not be prone to injuries on your bones when you are working out. Women unlike men have a higher need for calcium. This is because they have a smaller and weaker bone structure than men, and to make things worst they also undergo physical changes that further weaken their bones like when they give birth.
To hasten the process of female muscle growth, it is highly recommended that when working out you must focus on intensity and not duration. This means that heavier sets are much better than longer work out time but utilizing only light weights. This is the secret of building dense muscles. It is also as equally important that you must continually increase the number of repetitions in your routine to make your work outs more effective. Sometimes there is a slight advantage of having a female instructor instead of male. This is because as a woman herself, a female instructor can give you some insights that are not known to men.