The Critical Bench Program 2.0 is a weight lifting training guide written by Mike Westerdal. Mike Westerdal is a power-lifter from Clearwater, Florida that through training and various techniques was able to gain 75 pounds of muscle in between his high school and college years. Through trial and error he has learned over the years what works best for immediate muscle mass gain and is now share that with everyone through this e-book. Mike Westerdale is now a certified training that has competed in the APA, AAPF and the APF federations.
The Critical Bench Program 2.0 is basically a customized routine for beginner to intermediate weight lifters that if followed properly can boost your muscle mass by simply increasing you benching pressing ability by 50 pounds in a month and a half. Westerdal explains that most times people over train, assuming that the more you work out the bigger the muscle gain. With this manual through specific techniques the same amount of muscle mass can be gained by simply going to the gym for only an hour a day. The book tells of various techniques and tips that has been proven useful, such as how a simple change in form can give anyone the ability to instantly increase the weight they bench press. In this e-book consists of three main but crucial components. There is 80 training logs, on line DVDs and the detailed instruction manual.
The Critical Bench Program 2.0 manual is easy to follow and is structured into six sections. The first section has all the basic terminology on weightlifting and information on vitamins and supplements. The second section consists of various warm up routines. Within the third section there is different work outs schedules to choose from to fit anyone’s time schedules. The fifth section is the most important with your personal medium to high intensity work out routine with diet and nutritional guides. The final section holds the daily training logs that keep track of personal improvements through tracking times of working out, diet and what exercises are done.
Here is a personal review on the Critical Bench Program 2.0
“I am a middle aged man weighing about 182 pounds at the time of starting your program. I am also a fit certified personal trainer that has worked out for years. The immediate results of the Critical Bench Program 2 0 were unbelievable. For years my body fat never seemed to fall below 15 percent no matter what I tried. In order to be successful I decided to get real serious with your program and I followed it exactly as you suggested. I made sure I was eating enough protein while focousing on your ideas. Within a few short weeks my body fat level went down to 12 percent. My strength in every body part has gone up and the ladies have been noticing me as well. I am entering my first competition this week and looking forward to seeing what I can do. I am having fun proving that your methods are true and winning would prove that. I thank you for the Critical Bench Program 2 0.”
This tenth anniversary e-book also comes with four extra bonuses. The is a detailed report on the safe and effective use of creatine, a widely used supplement in the the weightlifting circle. An alternate guide is giving as a bonus for those who can not follow the program due to injury, time limits or lack of equipment. An extra routine is also provided for use after finishing the original program, it is a guide to use for when you are in between programs. .This guide also shows when the best rest periods are between sets for size and power There is also nearly 200 hundred pages of advice, tips and thoughts from some of the world’s most successful fighters, power-lifters and trainers. The best part is that all this valuable information comes with a full money back guarantee. This e-book is a must have for anyone who is serious about building muscle mass through bench pressing. By following the Critical Bench Program 2 0 the results you want are easy to achieve within weeks.