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7 Minute Muscle, a book by Jon Benson is a version of a healthy workout program to help build muscle and to lose fat. Based on traditional bodybuilding, the method also works on hard to achieve areas through Escalated Density Training. Unlike other workout programs, Benson has been there and knows what it takes to achieve results.
Seven years ago, Jon was obese and close to dying so he knows what a person is going through both physically and mentally. He became a coach and fitness professional by attending and graduating from MIT in Los Angeles, California and furthered his studies in Human Communications and Philosophical Studies at the Abilene Christian University. 7 Minute Muscle is the fifth book that Benson has written to create an answer to learning to live a healthier life.
Most of the real pain of workouts comes from the mind that can get one hyped up for a good workout or a mind that begins to make excuses for the drudgery. The 7 Minute Muscle program will show anyone how exercise can be achieved in 7-14 minutes, 3-5 days per week plus a cardio workout two times per week. Compared to the average of 7 hours in a gym per week and finding the same results, 7 Minute Muscle is attractive just from the time saved.
The reasoning is simple. Pushing yourself to get less done can actually increase your adrenaline and decrease the level of the hormones. As far as getting geared up for such a rigorous 7 minutes is also easy when the mind over body concept comes into play. Jon explains how to train your mind to actually look forward to the quick and rugged workout.
There are three separate programs contained in The 7 Minute Muscle book designed for beginners, intermediates and body builders. Thirty medical studies are presented as well as science facts that are technical but truthful. The newly designed Hyper-Density Training (HDT), created by Benson himself, is used in detail so you know how to train your body.
Since this is a program that requires intense exercise in a limited amount of time, your physician should be counseled if you have heart problems or any other medical condition. If obesity is the major problem, the physician will probably ask how soon you can start. There is nothing miraculous about 7 Minute Muscle, no promises of immediate results, no menus to eat anything your heart desires and no equipment to buy. Just you, your mind and an overweight body that needs help.
A healthy body helps to improve energy, mood and longevity. A good balanced diet is also discussed in 7 Minute Muscle. For more information on how to order, visit www.7minutemuscle.com and get the facts from a real pro on how to become leaner, tone or build new muscle in just a few minutes each week.
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